Inside the Minds of Valerie and Mike (and Anna)
Day 3 Today brought a new challenge — external conversation. Paul came home for the evening. Although I moved myself to a "remote" part of the house, hearing he and Valerie talk was unavoidable. The challenge was to note the conversation while not mentally inserting myself into it. It probably goes without saying that the... Continue Reading →
Day 2 Today, I worked 14.5 hours, got home at 11:15, had dinner, spent a bit of time chatting with Valerie, and then sat down to do my daily meditation. I was exhausted going into it. I was a little nervous that I might fall asleep. But that was not the case. Rather than falling... Continue Reading →
Day 1 Over the last few months, I have read "The Man on the Mountainside" by Susan Trott, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works," by Dan Harris, and now "The Great Transformation: The Beginning of Our Religious Traditions," by... Continue Reading →
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